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No special equipment is required for most calisthenics exercises. You can start with just your bodyweight. As you progress, a pull-up bar and resistance bands can be helpful for advanced movements, but we'll guide you on equipment needs based on your chosen program.

Our programs are designed for all fitness levels, from complete beginners to advanced athletes. We start with your current abilities and progress gradually. Our Beginner Foundation program is perfect for those new to exercise or calisthenics.

Results vary by individual, but most people notice improvements in strength and endurance within 2-4 weeks of consistent training. Visible physical changes typically appear after 6-8 weeks, while mastering advanced skills can take several months to years depending on the movement.

Yes, we offer comprehensive online coaching services including personalized training programs, video consultations, form analysis, and ongoing support. This allows us to work with clients throughout Europe and beyond.

Calisthenics focuses on functional strength using your bodyweight, developing better body awareness, coordination, and relative strength. It's more accessible (no gym required), emphasizes movement quality, and builds practical strength that translates to daily activities and sports performance.